Roasted Fig and Arugula Salad
Highlighted under: Fresh Favorites
I absolutely love the combination of roasted figs and peppery arugula in this salad. It creates a delightful balance of sweetness and savory flavors that always leaves me satisfied. The addition of a tangy vinaigrette brings everything together beautifully, making it a perfect dish for a light lunch or a sophisticated dinner side. I've even served this salad at gatherings, and it’s always a hit! Trust me, once you try it, you'll want to make it again and again.
When I first created this roasted fig and arugula salad, I was inspired by the fresh ingredients available at my local farmers' market. Roasting the figs not only enhances their sweetness but also adds a lovely caramelized texture that contrasts deliciously with the crispness of the arugula. I always recommend ensuring your figs are just ripe for the best flavor experience.
One of my favorite tips is to toast some walnuts or almonds and sprinkle them on top just before serving. It adds a nice crunch and enhances the overall flavor profile of the salad. The dressing I use is made with balsamic vinegar and olive oil, which perfectly complements the roasted figs and peppery arugula!
Why You'll Love This Salad
- The natural sweetness of roasted figs balanced with the peppery arugula.
- A simple yet elegant dish, perfect for any occasion.
- Easy to prepare with fresh, healthy ingredients.
Understanding the Ingredients
The star of this salad is undoubtedly the roasted figs, which transform from sweet and firm to luscious and tender with a caramelized exterior. Choosing ripe figs is crucial; they should yield slightly to pressure and have a fragrant smell. If fresh figs are unavailable, you can substitute dried figs that have been rehydrated in warm water or a splash of orange juice for a different but delicious flavor profile.
Arugula adds a peppery bite that contrasts beautifully with the sweetness of the figs. If you prefer a milder flavor, consider using baby spinach or mixed greens, though they will alter the salad's character. The goat cheese not only provides creaminess but also a tangy flavor that enhances the overall complexity of the dish. Feel free to swap it for feta or a dairy-free alternative if you're looking for a vegan option.
Roasting Tips for Figs
When roasting figs, it's important not to overcrowd the baking sheet. Arrange them in a single layer cut-side up to ensure they roast evenly and develop those sweet caramelized edges. Keep an eye on them in the oven—they should become soft and have a slightly golden color around the edges, typically taking about 10 minutes. If they seem overly dry, you might be roasting them too long, so check for doneness a minute or two early.
For an additional flavor boost, consider drizzling a little honey or a sprinkle of fresh thyme over the figs before roasting. This extra touch can elevate your salad and add a more aromatic flavor. Balancing the sweetness of the figs with the acidity of the balsamic vinaigrette is key, so make sure to adjust the dressing to your taste after tossing the salad.
Serving and Storage Suggestions
This salad can be served fresh as a light lunch or elegant dinner side. To elevate it, consider pairing it with grilled chicken or fish for a well-rounded meal. If you're prepping ahead, keep the components separate until just before serving to maintain the freshness of the arugula and the crispness of the walnuts. The vinaigrette can be made a day in advance and stored in the refrigerator, but allow it to come to room temperature and shake well before using.
For storing leftovers, particularly if you have already dressed the salad, be aware that the arugula can wilt quickly. To prolong freshness, place leftover salad in an airtight container and consume it within 24 hours. The roasted figs can be refrigerated and used in other dishes, such as topping a toasted baguette or blending into a smoothie, making this salad not only delicious but also versatile.
Ingredients
Gather the following ingredients:
Salad Ingredients
- 8 fresh figs, halved
- 4 cups arugula, washed and dried
- 1/2 cup crumbled goat cheese
- 1/4 cup walnuts, toasted
- 1/4 cup balsamic vinaigrette
Combine these ingredients for a delicious salad!
Instructions
Follow these steps to make the salad:
Roast the Figs
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. Place the halved figs cut-side up on the baking sheet. Roast for about 10 minutes, or until they are soft and caramelized.
Prepare the Salad
In a large bowl, combine the arugula, goat cheese, and toasted walnuts. Toss gently to mix the ingredients.
Assemble the Salad
Once the figs are roasted, add them to the bowl with the arugula mixture. Drizzle with balsamic vinaigrette and toss everything gently to combine.
Serve
Serve immediately as a side dish or a light meal. Enjoy!
Enjoy your delicious salad!
Pro Tips
- For an added layer of flavor, consider adding sliced pear or apple to the salad. They pair wonderfully with figs and arugula!
Adapting the Recipe for Dietary Needs
If you're looking to make this salad gluten-free, you're in luck—this recipe is naturally gluten-free as it relies on whole, unprocessed ingredients. Additionally, if you have a nut allergy, you can easily omit the walnuts or substitute them with pumpkin seeds for a similar crunch without the allergens. For a more substantial meal, consider adding quinoa or farro as a base that pairs well with the flavors of the salad.
Vegetarian or vegan guests will also enjoy this salad with a few adaptations. Substitute the goat cheese with a plant-based cheese or omit cheese altogether, and use a vegan-friendly balsamic vinaigrette. This keeps the salad inclusive and celebrates the vibrant flavors from the figs and arugula.
Flavor Variations to Try
For those looking to diversify flavors, consider adding sliced strawberries or blueberries alongside the figs for an extra burst of freshness and color. The tartness of these berries can complement the other elements beautifully. Another variation could include roasted beets, which offer an earthy flavor and enhance the salad's visual appeal with their vibrant hue.
Adding a handful of fresh herbs, such as basil or mint, can also give this salad a refreshing twist. Chop them finely and mix them into the arugula for an added aromatic note. Don't hesitate to experiment with different nuts; pecans or almonds work wonderfully, adding a distinct taste and texture to this delightful dish.
Questions About Recipes
→ Can I use dried figs instead of fresh ones?
While you can use dried figs, the texture and flavor will be different. Fresh figs provide a juicier and sweeter profile.
→ What can I substitute for goat cheese?
Feta cheese or blue cheese can be excellent substitutes if you prefer a different flavor.
→ Can this salad be made in advance?
It's best to assemble just before serving to keep the arugula fresh. However, you can prepare the roasted figs and vinaigrette ahead of time.
→ Is this salad suitable for a vegan diet?
To make it vegan, omit the goat cheese or replace it with a vegan cheese alternative.
Roasted Fig and Arugula Salad
I absolutely love the combination of roasted figs and peppery arugula in this salad. It creates a delightful balance of sweetness and savory flavors that always leaves me satisfied. The addition of a tangy vinaigrette brings everything together beautifully, making it a perfect dish for a light lunch or a sophisticated dinner side. I've even served this salad at gatherings, and it’s always a hit! Trust me, once you try it, you'll want to make it again and again.
Created by: Ione Rutherford
Recipe Type: Fresh Favorites
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Salad Ingredients
- 8 fresh figs, halved
- 4 cups arugula, washed and dried
- 1/2 cup crumbled goat cheese
- 1/4 cup walnuts, toasted
- 1/4 cup balsamic vinaigrette
How-To Steps
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. Place the halved figs cut-side up on the baking sheet. Roast for about 10 minutes, or until they are soft and caramelized.
In a large bowl, combine the arugula, goat cheese, and toasted walnuts. Toss gently to mix the ingredients.
Once the figs are roasted, add them to the bowl with the arugula mixture. Drizzle with balsamic vinaigrette and toss everything gently to combine.
Serve immediately as a side dish or a light meal. Enjoy!
Extra Tips
- For an added layer of flavor, consider adding sliced pear or apple to the salad. They pair wonderfully with figs and arugula!
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 15g
- Saturated Fat: 4g
- Cholesterol: 10mg
- Sodium: 200mg
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 12g
- Protein: 6g