Healthy Dinner Sweet Potato Black Bean Bowl

Name: Healthy Dinner Sweet Potato Black Bean Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 can (15 oz) black beans, drained and rinsed; 1 tablespoon olive oil; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; 2 cups cooked quinoa; 1 avocado, sliced; Fresh cilantro for garnish

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I love creating meals that are not only delicious but also nutritious, and this Healthy Dinner Sweet Potato Black Bean Bowl is one of my go-to recipes. With its vibrant colors and wholesome ingredients, it never fails to satisfy my cravings while keeping me energized. The combination of sweet potatoes and black beans is not only filling but also packed with vitamins and protein. I find that preparing this bowl is quick and easy, making it perfect for a weeknight dinner when I need something healthy without spending too much time in the kitchen.

Created by

Ione Rutherford

Last updated on 2026-01-11T16:36:53.708Z

When I first attempted this bowl, I was amazed at how simple it was to make a meal that tasted so gourmet. Roasting the sweet potatoes brings out their natural sweetness while adding a delightful texture. I found that a sprinkle of cumin and paprika really enhances the flavors, giving each bite a delightful warmth. It's a perfect example of how a few spices can elevate a dish from ordinary to extraordinary.

One of my favorite tips is to make a big batch of black beans ahead of time. This not only saves time but also allows the beans to absorb more flavor as they sit. I usually make a big batch during the weekend and use them in various dishes throughout the week, including this delicious bowl!

Why You Will Love This Recipe
Nutritious ingredients that fuel your body
Great for meal prep with leftovers that taste even better the next day
Vegan-friendly and packed with flavor

The Importance of Cooking Techniques

Roasting sweet potatoes is the key to bringing out their natural sweetness and achieving that desirable caramelization. When you toss them in olive oil and spices before roasting, you're not just adding flavor; you're enhancing their texture. Look for a little browning around the edges and a fork-tender consistency, which usually takes 25-30 minutes at 400°F. If you notice they're sticking to the pan, a quick shake midway through cooking can help avoid that.

Properly cooking quinoa is essential for this bowl. Rinse the grains under cold water to remove any bitterness and cook them in a pot with a lid to retain steam. Bring them to a boil, then reduce to a simmer and cover for about 15 minutes until they have absorbed all the water. Fluffing with a fork afterwards keeps the quinoa light and airy, perfect for holding the other toppings without turning mushy.

Substitutions and Variations

If you're not a fan of black beans or simply want to switch things up, consider using chickpeas or kidney beans. Both offer a good protein boost and work well with the sweet potatoes. Make sure to season them with a bit of garlic powder or smoked paprika to keep the flavor profile vibrant. Additionally, if you're looking for a gluten-free option, this recipe naturally fits that bill without any modifications needed.

For a creamier texture, try adding a scoop of Greek yogurt or a dollop of tahini on top of the bowl before serving. This not only adds richness but also balances the earthy flavors of the beans and sweet potatoes. You can also experiment by adding sautéed greens like spinach or kale, which can enhance nutrition while providing a lovely color contrast to the bowl.

Ingredients

Gather the following ingredients to make your healthy dinner bowl!

For the Bowl

2 medium sweet potatoes, peeled and diced
1 can (15 oz) black beans, drained and rinsed
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
2 cups cooked quinoa
1 avocado, sliced
Fresh cilantro for garnish

Enjoy your delicious and nutritious bowl!

Instructions

Follow these steps to prepare your Healthy Dinner Sweet Potato Black Bean Bowl.

Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, cumin, paprika, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes or until they are tender and slightly caramelized.

Prepare the Quinoa

While the sweet potatoes are roasting, cook the quinoa according to package instructions. Usually, this involves rinsing the quinoa and boiling it in water for about 15 minutes until fluffy.

Assemble the Bowl

In a large bowl, layer the cooked quinoa as the base. Top it with the roasted sweet potatoes, black beans, avocado slices, and sprinkle with fresh cilantro for garnish.

Dig in and enjoy your flavorful and nutritious bowl!

Pro Tips

For extra flavor, consider adding lime juice over the assembled bowl or toss in some chopped tomatoes for freshness.

Make-Ahead and Storage Tips

This Sweet Potato Black Bean Bowl is an excellent candidate for meal prep. You can roast the sweet potatoes and cook the quinoa in advance, storing them separately in airtight containers in the fridge. Both will keep well for up to 4 days. Just give the sweet potatoes a quick reheat in the oven or microwave before assembly to bring back their texture.

When you're ready to eat, simply layer the ingredients in a bowl, and you've got a nutritious meal ready in minutes. If you're concerned about the avocado browning, slice it fresh just before serving, or consider using a drizzle of lime juice on it to preserve its color.

Serving Suggestions

This meal is versatile and can be served as is or with a side salad for added crunch. To add an extra layer of flavor, drizzle some balsamic glaze or a tahini dressing over the top before serving. If you want a bit more heat, consider a sprinkle of red pepper flakes or a squeeze of lime to brighten the flavors.

For a heartier meal, serve this bowl alongside a side of grilled chicken or tofu. The combination not only enhances the protein content but also provides different textures that contribute to a well-rounded dinner experience.

Questions About Recipes

→ Can I use other beans instead of black beans?

Absolutely! You can substitute black beans with pinto beans, chickpeas, or kidney beans.

→ Is this bowl gluten-free?

Yes, this recipe is naturally gluten-free! Just ensure your quinoa is labeled gluten-free.

→ How can I make this dish spicier?

You can add chili powder or sliced jalapeños for an extra kick!

→ Can I prepare this bowl ahead of time?

Yes! You can prep all the ingredients and store them separately in the fridge. Assemble it when you're ready to eat.