Crispy Chickpea Flatbread Chips

Highlighted under: Fresh Favorites

I absolutely love making these Crispy Chickpea Flatbread Chips for a crunchy snack that satisfies my cravings without the guilt. These chips are not only easy to whip up, but they also pack a delightful nutty flavor thanks to the chickpeas. I enjoy serving them with a variety of dips, from hummus to salsa, making them a versatile addition to any gathering. Trust me, once you try them, you'll be hooked on their texture and taste!

Ione Rutherford

Created by

Ione Rutherford

Last updated on 2026-01-15T18:31:35.422Z

When I first discovered the magic of chickpea flour, I never imagined it would lead to creating these delightful flatbread chips. I experimented with various spices to find the perfect blend that not only enhances the flavor but also provides a wonderful aroma while baking. The secret lies in letting the batter rest briefly before spreading it out – this ensures a creamier texture once baked.

One of my favorite things about these chips is their adaptability. I often play around with different herbs and spices, which allows me to customize the flavor profile every time. By baking them until golden brown, they turn perfectly crispy and are truly addictive!

Why You'll Love This Recipe

  • Crispy texture that's perfect for dipping
  • Nutty flavor that pairs beautifully with various seasonings
  • Quick and easy to make – ideal for snack time

Understanding Chickpea Flour

Chickpea flour, also known as besan, is a key ingredient in these flatbread chips. Its high protein content contributes to the overall crunchiness and nutritional value. When mixed with water, the flour forms a batter that can easily be spread and baked, achieving a crisp texture. Look for finely ground chickpea flour for the best results, as coarser textures may result in uneven chips.

Another benefit of chickpea flour is its natural binding properties, which eliminate the need for additional binding agents. This way, the chips remain gluten-free while still holding together beautifully. If you find yourself without chickpea flour, you can substitute it with a similar weight of almond flour; however, keep in mind that the flavor and texture will differ slightly.

Perfecting Texture and Flavor

Achieving the perfect balance of texture and flavor in your chips is essential for an enjoyable snack. The key is to spread the batter as thin as possible without tearing it. This ensures that each chip crisps up evenly, resulting in delightful crunchiness that holds up well with dips. If you’ve spread it unevenly, some chips may end up chewy and less appealing.

For those who love experimenting with flavors, this recipe is highly adaptable. You can add different seasonings such as cumin, chili powder, or even nutritional yeast for a cheesy flavor. Just remember to adjust the salt accordingly based on the seasonings chosen. A sprinkle of sea salt immediately after baking can enhance the flavors even further, creating a gourmet touch.

Ingredients

Gather these ingredients to make your crispy chickpea flatbread chips:

Ingredients

  • 1 cup chickpea flour
  • 1/2 cup water
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • Optional: herbs like rosemary or thyme

Make sure all ingredients are fresh for the best flavor.

Instructions

Follow these easy steps to create your crispy chickpea chips:

Prepare the Batter

In a mixing bowl, whisk together the chickpea flour, salt, garlic powder, and paprika. Gradually add water while stirring until the mixture is smooth. Let it rest for about 10 minutes.

Spread the Mixture

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. Spread the batter evenly on the sheet, making it as thin as possible.

Bake the Chips

Drizzle the olive oil over the spread batter and bake for 20-25 minutes, or until the chips are golden brown and crispy. Allow to cool before breaking into pieces.

Enjoy them warm or store in an airtight container for later!

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Pro Tips

  • Feel free to experiment with different spices and herbs to find your favorite flavor combinations. Just make sure to adjust the seasoning to your taste.

Storage Tips

Once your chips have cooled completely, store them in an airtight container to preserve their crispiness. They can last for up to a week at room temperature. If you live in a humid environment, be mindful of excess moisture that can lead to sogginess. To combat this, you might choose to store them with a small packet of silica gel, which absorbs moisture.

If you happen to have leftover batter, you can refrigerate it for up to two days. Just note that it may thicken as it sits; adding a little water before spreading it out can help return it to the right consistency. This makes it easy to whip up a fresh batch whenever you're in the mood for a crunchy snack.

Serving Suggestions

These Crispy Chickpea Flatbread Chips are wonderfully versatile and pair well with an array of dips. For a classic combination, serve them alongside homemade hummus or a zesty salsa for a refreshing kick. If you're hosting a gathering, consider setting up a dip bar with options ranging from guacamole to tzatziki, allowing guests to mix and match according to their preference.

For an even more indulgent treat, sprinkle some grated cheese over the chips a few minutes before they're finished baking. This provides a delicious layer of flavor that complements the base beautifully. Additionally, topping them with fresh herbs like cilantro or parsley right before serving can add not just flavor, but also a vibrant pop of color.

Questions About Recipes

→ Can I use a different flour?

You can try other gluten-free flours, but the texture may vary. Chickpea flour is recommended for the best results.

→ How should I store the chips?

Store in an airtight container at room temperature for up to one week.

→ Can I make these in advance?

Yes, you can prepare them a day ahead and re-crisp them in the oven before serving.

→ What dips pair well with these chips?

Hummus, guacamole, or a yogurt-based dip complement them perfectly!

Crispy Chickpea Flatbread Chips

I absolutely love making these Crispy Chickpea Flatbread Chips for a crunchy snack that satisfies my cravings without the guilt. These chips are not only easy to whip up, but they also pack a delightful nutty flavor thanks to the chickpeas. I enjoy serving them with a variety of dips, from hummus to salsa, making them a versatile addition to any gathering. Trust me, once you try them, you'll be hooked on their texture and taste!

Prep Time10 minutes
Cooking Duration25 minutes
Overall Time35 minutes

Created by: Ione Rutherford

Recipe Type: Fresh Favorites

Skill Level: easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 cup chickpea flour
  2. 1/2 cup water
  3. 1 teaspoon salt
  4. 1 teaspoon garlic powder
  5. 1 teaspoon paprika
  6. 2 tablespoons olive oil
  7. Optional: herbs like rosemary or thyme

How-To Steps

Step 01

In a mixing bowl, whisk together the chickpea flour, salt, garlic powder, and paprika. Gradually add water while stirring until the mixture is smooth. Let it rest for about 10 minutes.

Step 02

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. Spread the batter evenly on the sheet, making it as thin as possible.

Step 03

Drizzle the olive oil over the spread batter and bake for 20-25 minutes, or until the chips are golden brown and crispy. Allow to cool before breaking into pieces.

Extra Tips

  1. Feel free to experiment with different spices and herbs to find your favorite flavor combinations. Just make sure to adjust the seasoning to your taste.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 250mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 5g
  • Sugars: 1g
  • Protein: 5g