Jamaican Fried Plantains

Highlighted under: International Favorites

I absolutely love making Jamaican Fried Plantains because they bring back memories of my travels to the Caribbean. The golden-brown slices of sweet, ripe plantains are simply irresistible, and they pair perfectly with a variety of dishes. I've perfected my method over time, ensuring that each slice achieves that perfect crispiness on the outside while remaining soft and sweet on the inside. Whether served as a side or enjoyed as a snack, these fried plantains make for a delightful addition to any meal.

Ione Rutherford

Created by

Ione Rutherford

Last updated on 2026-01-12T02:21:34.650Z

During my last visit to Jamaica, I discovered that fried plantains are a staple enjoyed by many. I experimented with different ripeness levels of the plantains, and found that using very ripe ones yields the sweetest flavor. The caramelization that occurs during frying enhances their natural sweetness and adds a lovely complexity to every bite.

What I love most is how versatile these fried plantains can be. They can be served alongside savory dishes, as part of a tropical breakfast, or enjoyed on their own. Remember to adjust the cooking time based on your stove, as some heat faster than others. Trust me, once you try them, you’ll be hooked!

Why You'll Love This Recipe

  • Crispy on the outside, sweet and tender on the inside
  • Quick and easy to prepare, perfect for any occasion
  • A versatile dish that pairs well with many meals

Understanding Ripeness

Choosing the right plantains is crucial for the flavor and texture of your fried plantains. Look for ripe plantains that are yellow with black spots; this indicates they are sweet and will caramelize beautifully when fried. If your plantains are still green, they will be starchy and less sweet, resulting in a fried product that lacks the signature taste. If you do have green plantains, consider letting them ripen at room temperature for a few days until they turn yellow and develop some spots.

The sweetness and flavor profile of the plantains will enhance as they ripen. However, keep in mind that overly ripe plantains, which turn mostly black, can become too soft and mushy for frying. Aim for that perfect balance where they are soft yet still hold their shape when cut. This will result in plantains that are tender on the inside and crispy on the outside.

Frying Techniques

Achieving the ideal crispy texture comes down to temperature control during frying. Make sure the vegetable oil is heated to about 350°F (175°C) before adding the plantains; this temperature is essential for developing that golden brown crust. Too low of a heat, and the plantains will absorb too much oil, becoming greasy instead of crispy. You can test the oil's readiness by dropping in a small piece of plantain or a pinch of flour—if it sizzles immediately, it’s ready.

When frying the plantains, add them in small batches to ensure they cook evenly and do not overcrowd the pan, which can lower the oil temperature. Fry each slice for about 2-3 minutes per side. Monitor them closely, as cooking times can vary based on the thickness of the slices and the heat of the oil. Look for a vibrant golden color; this indicates they're done and ready to be removed from the oil.

Serving Suggestions

Jamaican Fried Plantains are incredibly versatile and can complement a range of dishes. Serve them alongside grilled meats for a vibrant contrast; they pair especially well with jerk chicken or pork. Alternatively, they make a perfect snack on their own, especially with a dipping sauce like spicy mayo or a zesty lime dip. I love serving them with a sprinkle of fresh herbs, which adds a fresh note that balances their sweetness.

For a breakfast twist, try serving fried plantains with eggs and avocado for a hearty meal. You can also incorporate them into a salad for a delightful crunch combined with ripe fruits and a tangy dressing. The possibilities are endless, allowing you to get creative with how you use these delicious bites!

Ingredients

Gather these simple ingredients for the perfect fried plantains:

Ingredients

  • 2 ripe plantains
  • Vegetable oil for frying
  • Salt to taste

Slicing the plantains at an angle gives them a larger surface area, which helps achieve that crispiness we all love!

Instructions

Follow these steps to make delicious fried plantains:

Prepare the Plantains

Peel the ripe plantains and slice them diagonally into 1/2-inch thick pieces.

Heat the Oil

In a skillet, heat enough vegetable oil over medium heat to submerge the plantain slices.

Fry the Plantains

Once the oil is hot, carefully add the plantain slices in batches. Fry for about 2-3 minutes on each side, or until golden brown.

Drain and Season

Remove the fried plantains from the oil and drain on paper towels. While still hot, sprinkle with salt to taste.

Enjoy your Jamaican Fried Plantains as a delightful side or snack!

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Pro Tips

  • For the best flavor, use plantains that are very ripe, with dark spots on their skin. This will ensure maximum sweetness and caramelization during frying.

Storage and Reheating

Leftover fried plantains can be stored in an airtight container in the refrigerator for up to three days. To maintain their crispiness when reheating, place them on a baking sheet and warm them in the oven at 350°F (175°C) for about 10 minutes, turning halfway through. This method helps restore some of their crunch instead of microwaving, which can make them soggy.

If you've made a larger batch and want to freeze them, lay them out on a baking sheet in a single layer and freeze until solid before transferring to a zip-top bag. This prevents them from sticking together. When you're ready to enjoy them, simply reheat directly from frozen in the oven for a few extra minutes.

Variations to Try

Get creative with your fried plantains by trying different spices or seasoning blends. For a kick of flavor, sprinkle them with paprika or garlic powder just after frying. You can also drizzle them with honey or maple syrup for a sweet twist that balances the savory components of your meal.

To enhance their presentation and appeal, consider cutting the plantains into different shapes—cubes or strips can provide visual interest and variations in texture. Playing with seasonings and shapes will make your fried plantains not only more appealing but also a unique addition to your culinary repertoire.

Questions About Recipes

→ Can I use green plantains for frying?

Yes, green plantains can be used, but they will be less sweet and more starchy.

→ What oil is best for frying plantains?

Vegetable oil, canola oil, or coconut oil are ideal for frying plantains due to their high smoke points.

→ How do I know when the plantains are ripe?

Ripe plantains will have yellow skin and may show some dark spots. The more spots, the sweeter they will be.

→ Can the fried plantains be made in advance?

While it's best to enjoy them fresh, you can keep them warm in a low oven for a short time if needed.

Jamaican Fried Plantains

I absolutely love making Jamaican Fried Plantains because they bring back memories of my travels to the Caribbean. The golden-brown slices of sweet, ripe plantains are simply irresistible, and they pair perfectly with a variety of dishes. I've perfected my method over time, ensuring that each slice achieves that perfect crispiness on the outside while remaining soft and sweet on the inside. Whether served as a side or enjoyed as a snack, these fried plantains make for a delightful addition to any meal.

Prep Time10 minutes
Cooking Duration5 minutes
Overall Time15 minutes

Created by: Ione Rutherford

Recipe Type: International Favorites

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 ripe plantains
  2. Vegetable oil for frying
  3. Salt to taste

How-To Steps

Step 01

Peel the ripe plantains and slice them diagonally into 1/2-inch thick pieces.

Step 02

In a skillet, heat enough vegetable oil over medium heat to submerge the plantain slices.

Step 03

Once the oil is hot, carefully add the plantain slices in batches. Fry for about 2-3 minutes on each side, or until golden brown.

Step 04

Remove the fried plantains from the oil and drain on paper towels. While still hot, sprinkle with salt to taste.

Extra Tips

  1. For the best flavor, use plantains that are very ripe, with dark spots on their skin. This will ensure maximum sweetness and caramelization during frying.

Nutritional Breakdown (Per Serving)

  • Calories: 240 kcal
  • Total Fat: 11g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 160mg
  • Total Carbohydrates: 34g
  • Dietary Fiber: 2g
  • Sugars: 14g
  • Protein: 2g